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While medications can relieve headache symptoms, overusing them may lead to medication overuse headaches (MOH), also known as rebound headaches. Veterans relying heavily on pain relievers should be aware of this risk.

Understanding Medication Overuse Headaches

MOH occur when pain relief medications are taken too frequently, causing a cycle of chronic headaches.

Acupuncture, a component of traditional Chinese medicine, involves inserting thin needles into specific points on the body. It's gaining popularity as a treatment for chronic headaches among veterans.

How Acupuncture Works

The therapy is based on the concept of balancing the body's energy flow (Qi). From a biomedical perspective, it may stimulate nerves, muscles, and connective tissue, boosting the body's natural painkillers.

Effectiveness for Headaches

Research indicates that acupuncture can:

Stress is a significant trigger for headaches, especially among veterans who may face unique stressors. Implementing effective stress management techniques can reduce the frequency and intensity of headaches.

The Impact of Stress on Headaches

Stress can cause muscle tension, changes in brain chemicals, and activation of the body's fight-or-flight response, all of which can lead to headaches.

Mindfulness Meditation

Mindfulness involves being fully present in the moment. Studies show it can reduce stress and improve headache symptoms.

Diet significantly impacts headache frequency and severity. Understanding which foods to avoid and which to include can empower veterans to take control of their headache management.

Foods That May Trigger Headaches

Certain foods are known to trigger headaches in susceptible individuals:

Cluster headaches are among the most severe types of headaches, causing excruciating pain. Veterans suffering from cluster headaches have new treatment options to consider.

Understanding Cluster Headaches

These headaches occur in cyclical patterns or clusters, with intense pain on one side of the head, often around the eye.

Neuromodulation Therapies

Neuromodulation involves stimulating nerves to alleviate pain.